Beginners Class is for those who want a more personalized introduction to CrossFit. It is a 4-week program designed to introduce you to the basic movements of CrossFit and the foundation for living a healthy and active life – so that you can experience great success in your future CrossFit training.

Our Cardio WOD class is really, as it sounds, primarily cardio.

There will be no heavy lifting, but there is more focus on machines and bodyweight exercises.

Our Endurance classes are for those who want an extra challenge in their training. These classes always take place outside and can be longer than the usual WODs.

In addition, there is always a focus on challenging the individual’s endurance.

In the Gymnastics class we work on the gymnastic movements of CrossFit such as kipping, muscle-ups with both strict and kipping, pistols, handstand/handstand walk and handstand push-ups, and headstand – and everyone can join in!

Sign up and be challenged.

HYROX is a global fitness competition that combines functional strength training with running. The concept is simple but tough:

• 8 x 1 km run
• 8 different workouts in between each run

Whether you’re an experienced athlete or new to the sport, there’s something for everyone. HYROX is made for both competition and community, where you train to become the best version of yourself.

Fight Gone Bad borrows its structure from Ultimate Fighting, so you train for 5 minutes non-stop (1 minute on 5 different exercises), followed by 1 minute break. This is run between 3 and 5 times. In a Fight Gone Bad you try to train at all levels to mimic the unpredictability of a fight – but you won’t get hit!

– How did it feel?

– Like a fight gone bad!

In the FGB team, the motto is: We are together to fight against ourselves!

We have Intro classes every Tuesday 19.00-20.30 & Sunday 13.00-14.30.

Would you like to try CrossFit to find out if it’s really as hard and difficult as everyone says?

Psst… It’s not!

Regardless of your age, height, build, gender, ailments or injuries, ALL exercises can be customized to suit you and your pace.

Are you curious about what HYROX is all about and if it could be for you?

Then sign up for our free intro class! The HYROX intro class is completely free and does not require membership.

Intro classes take place every 2nd Wednesday
in even weeks at 17-18:30.

Aarhus CrossFit’s competition team workouts are for those who want to try their hand at competing in CrossFit.

There are certain requirements to join the classes, which you can find out more about by contacting us:

reception@aarhuscrossfit.dk

Aarhus CrossFit’s talent team trainings are for those who want to try their hand at competing in Crossfit.

There are certain requirements to join the classes, which you can find out more about by contacting us:

reception@aarhuscrossfit.dk

If you’re over 45 or feel like it, come to Masters.

It’s still going to be challenging, but we emphasize scaling, so grab your husband or wife and come down to the harbor.

WOD stands for Workout of the Day, and as the name suggests, it’s a new challenging workout every single day. Of course, you have the option to scale the exercises so that everyone can participate.

All WODs are carefully thought out to provide a varied workout. This means that in principle, you can participate every day without training the same muscle groups several days in a row.

At Team-WOD you can try a great buddy workout with some of your fellow CrossFitters. You will be 2, 3, 4 or more together – it will be different from time to time.

There’s no need to find partners in advance, just show up and you’ll be divided into teams for the class. WOD stands for Workout of the Day, and as the name suggests, it’s a new challenging workout every single time.

In addition, we recommend at least some basic training before participating in Team-WOD.

The VL class is for those who want to get better at weightlifting. The classes will work on flexibility, technique and strength, which will make you better at the pull and thrust exercises.

The training will be characterized by the principle “quality over quantity”. This means that it’s not just about lifting a lot of kilos, but a lot of emphasis is placed on how the kilos are lifted. On the VL team, there is room for everyone regardless of level. Both new, experienced, young and older lifters are welcome.

Yoga is for those who want to increase body awareness, promote body recovery, prevent injury, reduce stress and relieve tension.

The focus throughout the class is on breathing, body control and inner peace to increase the connection between mind and body. Yoga is for everyone – regardless of age, gender, size, experience, strength and flexibility.

Our Young Guns class is for children and young people aged 10-16 years. Here, young people learn to challenge themselves physically with a mix of weightlifting and CrossFit. Although the focus is on physical training, the training is still done through play, where the main goal is to create the joy of movement.